Sleep Meditations

Sleep Meditations

$15.95
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  • Low stock - 3 items left
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Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.

For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.

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What Customers are saying...

★★★★★

Beautiful boutique in the hip area of Downtown Decatur. Very pleasant and helpful staff. Beautiful pieces. Give yourself a treat and stop in sometime!

Susan
NYC
★★★★★

Very cute boutique with lovely and friendly staff and very unique, colourful clothing and accessories

Saskia
Los Angeles, CA
★★★★★

Love this little shop. If you're looking for the unusual boutique type, this is your place. Reasonable prices, good quality and very friendly service. I find stuff all the time, be it a piece of jewelry to a blouse, so don't hesitate to check out.

Dana P.
Atlanta GA